About Jason

I didn’t start as an athlete. At 38, I was sedentary, overweight, and running out of excuses. A friend dragged me into a CrossFit gym, and something clicked — not immediately, but eventually. The first few years were humbling. I overtrained. I got injured. I learned what not to do the hard way.

But I kept showing up. I started paying attention — not just to the workouts, but to the patterns. What broke me down. What built me up. How recovery, sleep, nutrition, and intensity all fit together differently after 40.

By 2018, I landed my first podium finish — third place at the CrossFit Games. That was the moment I realized the system I’d been building wasn’t just keeping me healthy — it was making me competitive at the highest level.

Since then, I’ve won six CrossFit Games Masters titles across two age divisions, and I’m now competing in the 50-54 division. I’ve stood on the podium at more than 15 major competitions. And at 50, I’m still improving.

I’ve built Bolder Athlete, a training program with over 800 athletes, and I actively coach one-on-one clients. Along the way I’ve developed a foundational system for managing training load that accounts for the reality of Masters physiology — not theory from a textbook, but principles forged through a decade of competition, coaching, and learning from my own mistakes.