Speaking
Speaking Topics
Elite Longevity Performance
What it takes to compete at the highest level after 40 — and keep improving decade after decade. The training philosophy, recovery systems, and mindset shifts that separate sustainable performers from athletes who burn out.
Training Smart After 40
How to structure training load for Masters athletes so performance keeps climbing without the injuries. Intensity management, recovery integration, and principles that keep me winning at 50.
The Mental Game of Masters Competition
Drawing from counseling psychology and competitive poker, the psychological demands of competing as a Masters athlete — managing pressure, staying disciplined, making calibrated decisions under stress.
Late-Start Transformation
I started CrossFit at 38, overweight and sedentary. By 50, six world titles. The failures, the rebuilds, and the principles that made the difference.
A coach who still competes.
Jason Grubb is a 6× Masters CrossFit Games Champion, performance coach, and founder of Bolder Athlete. He has won world titles across two age divisions (40-44 and 45-49) and continues to compete in the 50-54 division.
Jason started CrossFit at 38, overweight and sedentary. Through a decade of structured training, competition, and relentless refinement, he developed a system for managing training load that has proven effective at the highest level of Masters competition.
He holds a Master’s degree in Counseling Psychology, brings a background in competitive poker, and is a father of four and grandfather. He lives in Helena, Alabama with his wife Gina.
Jason speaks with calm authority earned through years of competition and coaching. His presentations are precise, structured, and free of hype — built to deliver real value to audiences serious about longevity and performance.
M.S.
Counseling Psychology
Poker
Competitive background
Gymnast
Former competitor
Therapist
Years in practice
6×
Games Champion
15+
Major Titles
2×
Age divisions won
50
Still Competing
Book Jason.
Available for keynotes, panels, podcasts, and corporate wellness events. Reach out to discuss your event.
Contact to Book