Coaching for Masters athletes who train to compete.
Here’s the problem.
You’re not a beginner. You train hard. You show up. But something isn’t clicking.
Maybe your progress has stalled. Maybe you’re collecting nagging injuries faster than PRs. Maybe you’re following programming that was built for a 25-year-old and wondering why your body keeps fighting back.
The truth is, most training programs don’t account for what happens after 40. Your recovery is different. Your hormones are different. Your joints have history. And the generic answer — “just scale it” — isn’t a plan. It’s a surrender.
Here’s what changes.
You get a coach who’s still competing at the Games at 50. Someone who’s made every mistake you’re making and built a system to fix each one.
Your training gets designed around your body, your schedule, and your goals. Not a template. Not a group track. A program that adjusts when your life adjusts.
And you get direct access to me — not an assistant, not a chatbot. Me.
This isn’t a subscription. It’s a coaching relationship.
Custom Training — Built for You
Not a template. Not a group track. Your program, designed around your goals, your body, your schedule, and your competition calendar.
Unlimited Direct Access
Text me. Message me. I respond personally. You're not going through an assistant or waiting for a scheduled call.
Nutrition That Matches Your Training
Real food strategy built around how you actually train and recover — not a generic macro split.
Competition Strategy
Pacing plans, event prep, peak timing, and the mental approach I use to win at the highest level.
Recovery Built In — Not Bolted On
Sleep, stress, training load — all factored into your programming. Recovery isn't a nice-to-have.
A Coach Who Still Competes
I'm not retired. I'm still competing at the Games at 50. Every principle I coach, I test on myself first.
Three ways to work with me
All include direct access and custom programming. I coach a small roster personally. If I’m full, I’ll tell you.
1:1 Remote Training
Your training, built by a six-time world champion.
See pricing details when you apply
- ✓Fully custom programming around your life and goals
- ✓Unlimited messaging — direct access to me
- ✓Real-time adjustments based on how you respond
- ✓Competition preparation and peak timing
- ✓Quarterly deep-dive progress review
Training + Nutrition
The complete system — training and fuel working as one.
See pricing details when you apply
- ✓Everything in Remote Training
- ✓Personalized nutrition plan built around your training
- ✓Weekly nutrition check-ins and adjustments
- ✓Sleep and supplement strategy for Masters athletes
- ✓Grocery lists, meal prep templates, real-world guidelines
- ✓Fully integrated — training and nutrition move together
1:1 Nutrition Coaching
Fuel strategy built for how Masters athletes actually recover.
See pricing details when you apply
- ✓Personalized macros and meal timing
- ✓Weekly check-ins with direct feedback from me
- ✓Ongoing food log review and adjustments
- ✓Sleep optimization and supplement guidance
- ✓Grocery lists and restaurant strategies that work
The Application Process
Apply
Takes 4 minutes. Tell me about your goals and where you are right now.
Connect
I personally review every application. If it's a fit, we connect to make sure we're aligned.
Start
You decide. No pressure. If you're in, we build your plan and get to work.
The athletes I coach don’t wonder if their training is right — they know it is.
Apply for 1:1 CoachingI coach a small roster personally. If I’m full, I’ll tell you.